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Give You 10 Triceps Exercises to Get Seriously Impressive Guns

That’s why we asked Nina Marchione, a yoga instructor at Solace in NYC, to demonstrate a few exercises that’ll leave you with seriously chiseled ‘ceps. Strong arms are on everybody’s mind this time of year, whether you need killer muscles to lift your summer vacay suitcase into the overhead bin or just want to show off your toned triceps in a tank top.

From the triceps arm circles to the overhead extensions, these moves will make the backsides of your arms burn in the best possible way. Strapless dresses, we’re coming for ya’.

Shout out to SOLACE in NYC for letting us torch our triceps their space.

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