Luckily, there are plenty of ways to sculpt a shapely backside. Emily Burkhardt, fitness instructor at Beebe’s Buttcamp (yep, that’s a thing) in New York City, is here to show you how to work your rear like never before. Want a poppin’ booty, but getting sick of doing the same old moves?
Meet moves like the butt crawl (it’s basically a party on your mat), booty butterflies, and our personal fave, wall sit shimmies.
Your booty will never get bored again.
Special thanks to Beebe’s Buttcamp in New York City for working with us on this shoot.