As a girl,there is no denying that we go after perfect body.Whereas we don’t know how to get it all the times.As a result,currently we’re sharing three amazing routines that can be done anytime, anywhere, along with our top slimming tips to keep you energized and super sexy for the year ahead. Here they are…
Why it’s awesome: Kettlebell moves engage multiple muscle groups at the same time, giving you one intense and effective sweat session. This routine combines a blend of both toning moves and yoga postures for the ideal 35-minute workout. Get ready to work your entire core, sculpt your inner and outer thighs and lift that booty!
Why it’s awesome: A regular yoga practice is a wonderful way to feel centered and connected to your body while also getting quite a workout. If you can’t make it to a studio or are short on time, the routine below is perfect! De-stress and revive your spirit for the New Year with these calming postures that improve flexibility while also strengthening your arms, legs and core.
High Intensity Interval Training
Why it’s awesome: HIIT stands for High Intensity Interval Training, and this type of workout is one of the best ways to tone up, blast calories and burn fat in the shortest amount of time. This routine boosts your metabolism, gets your heart rate up and sculpts from head-to-toe.