A balanced diet can casting lovely heart. a healthy diet will mean that you have a healthy body, while this is true, but you know that a healthy diet means that have a healthy heart? We all have days where we feel really great. We feel energetic, positive, content, and well-balanced. Other days we feel sluggish, tired, sad, and unmotivated for seemingly no reason. In this post, we will talk about the relationship between our diets, and anxiety and depression.
1. Reliance on caffeine
Coffee is our more convenient to drink all day, especially when we have to work, we will stop to drink coffee. By the afternoon we get that mid-day crash, and reach for yet another cup of coffee to get us through the rest of our day. Unfortunately, caffeine doesn’t really do what we think it does but can pose very harmful effects on our brains.
When caffeine is what we need every day, we will rely on it, from the huge damage to our health. You’re drinking it because your body now depends on it to function. According to The Journal of Young Investigators, when caffeine is absent, there is a reduction of serotonin which will cause anxiety, irritability, and an inability to concentrate.
2. Diets with too much sugar
Now, an ordinary American consumes about 32 teaspoon of sugar, every day to eat too much candy is very bad for our bodies is, this is the well-known things. Serotonin is critical to regulate a number of bodily functions, including sleep cycles, pain control, carbohydrate cravings, and digestion. Low levels of serotonin have also been associated with depressed immune function.
With an increase in blood pressure, there is also an increase in cortisol production. With the increase of cortisol, it can increase the production of thyroid hormones, causing problems with digestion. It can even cause problems with the reproductive system. Finally, when cortisol levels are too high it can cause infertility and even miscarriage.
3. Alcohol consumption
We all know that alcohol is a kind of inhibitors, we drink before completely never thought after the impact on the body, this is far more than we know of a hangover. Not only is alcohol a depressant, it is also a stimulant. “It suppresses the excitatory neurotransmitter glutamate and increases the inhibitory neurotransmitter GABA. What this means for you, is that your thoughts, speech, and movements are slowed down, and the more you drink the more of these effects you’ll feel.” Alcohol abuse does indeed raise the levels of serotonin in the brain temporarily, however it also has many other effects on the specific serotonin receptors that cause its levels to decrease in time.
4. Eating too many fried foods
We’ve all had a bad day before. Okay, maybe a few bad days. When these bad days hit, we usually turn to the things that make us “feel better”. You know what I mean: cookies, ice cream, chips– you get the picture. How many times have you eaten those foods and actually felt better? I mean, really felt better? We feel good in the moment and then later on we regret what we ate. We don’t know what he did these foods, in fact, mental health, Fried food is the body weight gain, they are also associated with depression. Anything containing fat cooking can lead to depression.
5. High salt intake
I love salt so much that I would carry a salt shaker in my purse if it wasn’t completely frowned upon. I always knew that too much salt was bad for you, and I knew I had a problem when my roommate started buying salt-free butter. I don’t even know that this is one thing, salt can increase your blood pressure. This, in turn, need your heart to work harder.
It is worth everyone to remember, when cooking at home, using herbs and spices instead of salt to make you have more flavor dishes, because at this time your body is supposed to be unwinding from the day. That’s why you’ll want to avoid making it work harder to process anything difficult.
6. Skipping breakfast
In real life, no matter what the reason, an excuse for a lot of people do not eat breakfast they generally is “I don’t have time to eat breakfast”. Well, did you know that breakfast happens to be the most important meal of the day, and skipping it can actually lead to low blood sugar. This will then cause your brain to run on low energy, and if you’re a person suffering from depression you know that you need your brain working full force to help you out.
Sometimes busy at work, we didn’t have breakfast, lunch or do not feel hungry, however, so we can only to obey it, and won’t feel hungry because your body is used to do not eat this time. This habit could quite possibly result into a binge problem later on. Do yourself a favor and get some eggs and veggies in your system the first thing in the morning. Your body– and most importantly your mind– will thank you.
Foods you should eat for a better mood
• Dark leafy greens
• Fatty fish
Of course we aren’t going to blame your anxiety and depression solely on the fact that your diet needs a little bit of work. Until finish my study, I can be sure of say, there is a connection between them, we only have a body and mind, we need to clear food effect on the heart also is very important.