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6 Times You Should Exercise (and 4 Times You Definitely Shouldn’t)

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    Timing Is Everything

    Could when you work out help you drop pounds, or even boost your overall health? “The best time to exercise boils down to what works for you consistently,” says Jessica Matthews, an exercise physiologist and spokesperson for the American Council on Exercise. That said, there are times when exercising will keep you at your physical peak, improve your mental health and maximize your calorie burn. And there are other times that are best avoided, as they up your chances for illness or injury. Here’s how to be sneakily strategic. 

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