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A Different Sex Position For Every Type of Fitness Buff

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We know that sex doesn’t burn serious enough calories to be a replacement for your workouts, but that’s no reason why your favorite go-to exercise can’t help you get it on. Just check out these workout-inspired positions—they’re a great way to show off exactly what you’ve been doing at the gym. 

If You Like: Yoga
Try: The Butter Churner


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What, you thought you’d never have a use for your sick inversion skills outside the yoga studio? Wrong. Lie back with your legs raised above your head, and have your partner squat over you. Have him remove himself fully with every thrust—you’ll love him entering you over and over again. 

 

If You Like: Cycling
Try: Man’s Best Friend


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Raised butt, elongated spine, wide grip…third position or doggy style? The answer: both. Enjoy the deep penetration that comes with this position—and we apologize in advance for the mental image you’ll get during your next cycling class.

 

If You Like: Lifting
Try: The Standing Wheel Barrow


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This super-athletic position will leave your shoulders burning, so you’ll be less likely to fall on your face mid-romp if you regularly pump iron. Want to add some cardio? Stroll this grown-up wheelbarrow race around the house (kidding!). 

 

If You Like: High-Intensity Interval Training
Try: The Spider


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With a little push, you can transition between this lounging position and girl-on-top. Just grab onto his hands, and pull yourself up into a squatting position while he lies back—then go back to the Spider. How’s that for interval training? 

 

If You Like: Barre Class
Try: The Ballet Dancer


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Yep, your barre class is helping you get sexy and lean—but it also will help you lift your leg over your partner’s shoulder for this great-for-quickies standing position.

 

If You Like: Swimming
Try: H20hh Yeah


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Take a break from swimming laps to take advantage of your buoyancy in the water—it makes this position so much easier. 

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