It seems like one of the biggest challenges of today is staying on a healthy life path. With so many temptations out there it really takes strong will power. From the most delicious chocolate bars to the super tasty pastas and appetizing Danish, healthy diet poses as a bit of a challenge. However, for anyone who is smart enough to understand that what we eat and act in our lives pretty much determines our life span and overall health, healthy diet will turn from a chore to a life habit.
Eating healthy affects not only your diet but almost every part of your being – both inside and outside. The foods you eat are transformed into the cells that make up your skin, nails, hair, and bones, along with your heart, brain, blood and joints. You literally are what you eat.
We are listing some of the key nutrients that will keep your body in tiptop shape from head to toe. We’ve divided them into “body sections” so that you know which part of the body the foods mentioned aid with.
Brainpower is best boosted with foods high in ORAC (Oxygen Radical Absorption Capacity) scores. These foods are cherries, plums, berries, avocadoes, navel oranges and red grapes. Of course, these are not the only ones but are at the top of the chart. Essential fatty acids help your brain cells stay sharp so it’s crucial you give your body regular doses of olive oil, fish, avocado, seeds and nuts.
Teeth & Bones
Since we were kids and our mothers wouldn’t let us go through the day without at least one glass of milk till today, calcium has remained one of the crucial elements for bone strength and health.
Feed your body cheese, yogurt, low-fat milk, spinach, almonds, and soybeans. Add some fish and eggs to give your body its much needed vitamin D, which is apart from calcium a key vitamin for your body.
Most vitamins you would eat for the brain health aid in eye heath as well. However, to additionally boost your eye health, include lutein and zeazanthin rich nutrition. These carotenoids are found kale, spinach and collard greens and they protect the retina from macular degeneration.
In case you didn’t know, the hair’s daily growth rate is 0.4 millimeters per day and it takes more than 2 years to grow 12 inches of hair.
If you want your hair healthy and growing faster, you should add lean meats and beans to your diet. With these foods you will also add zinc to your body which will help keep your hormone balance in check and it will prevent hair loss. You’ll further support cell growth by eating B-vitamins from peas, tomatoes, leafy greens and carrots.
Gelatin and vitamin C are nutrients that will help your joints stay healthy. You can get gelatin either in your basic Jell-O mix or in a powdered supplement form. To boost your vitamin C intake, eat such fruits and veggies like oranges, strawberries, pineapple, green peppers and cauliflower.
When it comes to heart protection, soy and flaxseed are your friends. Edamame, soymilk, tofu are great aids in reducing the possibility of heart disease. Make it a habit to sprinkle some ground flaxseed in your yogurt, oatmeal or even add it to your favorite baking recipe.
Your body’s largest organ (skin) needs to be properly taken care of. Adding alpha-lipoic acid (ALA) to your foods is the way to maintain disease-free and healthy looking skin with. This antioxidant protects your skin cells from damage and is more powerful than vitamins C and E.. Get your fair share of ALA with broccoli, spinach and beef.
Probiotics are the way to protect your gut! Your intestine will be well protected against disease-causing microorganism while at the same it support the natural environment in your intestine. You can find kefit, milk and yogurt supplemented with probiotics.
Further, fiber plays a significant role in keeping your gut healthy. Add whole grains to your meals, like beans, bran, oats, nuts fruits and vegetables to stay healthy.
This guide is the best daily guide for your health. Print it out and stick it on your fridge for a daily reminder of things to it that will keep your body and mind in fantastic shape!
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