A One-Step Exercise to Fire Up Your Thighs


Build Muscle

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Isometric Wall Squat:  This quad-targeting move is great for strengthening and sculpting, says Tony Gentilcore, a certified personal trainer and strength and conditioning specialist. Want killer thighs? Time to get low! 


More from Women’s Health:
12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms
The Best 15-Minute Workouts for 2015 

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