Author: womancore

Fitness

The 7 Best Abs Exercises for Fast Results

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You hear it all day err’ day—work your abs, abs, abs. It’s the base of every workout routine, and the body part you most want to show …

Fitness

Study Shows This Workout Can Improve Your Ability To Remember Words

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Getty We’ve all been there: You’re in the middle of a sentence when suddenly you can’t remember the next word or the name you want to …

Fitness

What Is The 100 Pushups Challenge And Should You Try It?

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Getty Images The 100 Pushups Challenge is exactly what it sounds like: a challenge to build your strength and stamina to the point where you can …

Fitness

This Is Exactly What Nutritionist Lola Berry Eats In A Day

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Instagram She’s a nutritionist and qualified yoga teacher with 10 bestselling cookbooks to her name – so when it comes to health and wellness, Lola Berry …

Fitness

The 5 Biggest Mistakes You’re Making With Your Squats

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Getty Images The best exercise to get head-to-toe hot (sculpted legs, a perky butt, the 
whole shebang) is the one you’re likely to botch. Here’s the …