The basic knowledge of some super simple dumbbell exercises is that a bodybuilder should be aware of, challenging your entire body in just three movements.
The beauty of this movement lies in its combined action, working on your upper and lower halves while improving efficiency. You first squatting alternate press, continue with the curvature of the line of curtsey rushed up, with a plank end of the line with the knee Tucker.
When it comes to choosing a dumbbell, the weight of choice is very heavy, but still allows you to perform all the delegates in the proper form. It should be a challenge, but it is not impossible.
Complete 3 to 6 rounds, rest between wheels for 60 seconds. Then pat your back, if your arm has not become a jelly.