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think of The Real Housewives of New Jersey star Teresa Giudice

After a one-year stint in prison, the Jersey housewife O.G. is ready to turn a corner and leave that reactive (“prostitution whore!”) behavior in the past with the help of meditation and lots of yoga. (Start practicing your own moves at home with Women’s Health’s Flat Belly Yoga DVD.) If that whole table-flipping incident is what first comes to mind when you think of The Real Housewives of New Jersey star Teresa Giudice, prepare to be amazed: Mama is getting her mind right with meditation.

RELATED: Prison Turned ‘Real Housewife’ Teresa Giudice into a True Yogi: Watch Her Moves

Hey, it’s never too late to become the chillest housewife on the block.

In the video above, Teresa shares the mantras that get her through all the drama that comes with being a reality TV star and mom of four sassy daughters. Also check out this exclusive (and adorbs) bonus scene from the show:

Take a deep breath, close your eyes, and listen to the wise words of your new favorite Zen master. And don’t forget to tune in to RHONJ every Sunday at 8/7c!

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