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Actually This Is the Best Exercise to Work ALL Those Core Muscles

Luckily, recent research published in the journal Physical Therapy has revealed the best, most efficient way to work all of your core muscles. After placing electrodes all over participants’ abs to measure muscle activity, researchers had volunteers do 10 different types… Continue Reading

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The truth beyond marketing decoys – Supplements and muscle mass

For bulk-minded lifters who like their gym sessions tough, long, and frequent, dietary supplements can be a welcome addition to the training agenda, as they can prevent tissue breakdown, enhance muscle repair, and reduce post-workout recovery. Unfortunately, while some supplements… Continue Reading