Category: Exercise

Exercise

Workout Tips : 2 Moves in Five Minutes for Tighter Thighs

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These two moves just in five minutes but not that easy. This routine is what fitness experts call a “metabolic finisher”—and they’ve become increasingly more popular …

Exercise

One Single Exercise Can Whip Your Upper Half Into Shape – Dumbbell front and lateral raise

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  Dumbbell front and lateral raise: This simple-looking move will whip your upper half into shape—fast! By adding this exercise into your routine, you’ll work your …

Exercise

What Benefit Will You Get After Daily Exercise Each Day No Less Than 30 Minutes?

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  A few of many benefits you’ll enjoy from daily exercise: Improves cognitive function and memory Decreases risk of depression and anxiety Increases energy levels Elevates …

Exercise

Study Found That Regular Run Can Decreased the Cancer Death Risk That’s Linked to Drinking

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Research showed that drinking alcohol is linked to a higher risk for cancer. Your regular runs can actually “cancel out” the increased cancer death risk that’s …

Exercise

Women Workout TIps : 5 Easy Fat-Blasting Workout for Everyday

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Let’s get to know this workout. Try This Fat-Blasting Workout Hop on the fast track to flatter abs with this five-move workout from Hutchins. (You can find more …