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Workout Tips : 2 Moves in Five Minutes for Tighter Thighs

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These two moves just in five minutes but not that easy. This routine is what fitness experts call a “metabolic finisher”—and they’ve become increasingly more popular these days. In short, it’s a super-fast, super-intense move or series of moves tacked… Continue Reading

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One Single Exercise Can Whip Your Upper Half Into Shape – Dumbbell front and lateral raise

  Dumbbell front and lateral raise: This simple-looking move will whip your upper half into shape—fast! By adding this exercise into your routine, you’ll work your shoulders, arms, upper back, and core at the same time. Get ready to rock… Continue Reading

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What Benefit Will You Get After Daily Exercise Each Day No Less Than 30 Minutes?

  A few of many benefits you’ll enjoy from daily exercise: Improves cognitive function and memory Decreases risk of depression and anxiety Increases energy levels Elevates mood Reduces stress Boosts confidence Strengthens muscles Increases bone density   What Counts as… Continue Reading

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Study Found That Regular Run Can Decreased the Cancer Death Risk That’s Linked to Drinking

Research showed that drinking alcohol is linked to a higher risk for cancer. Your regular runs can actually “cancel out” the increased cancer death risk that’s linked to drinking—as long as you’re downing fewer than 14 drinks per week. For… Continue Reading