Category: Exercise

Exercise

Self-Talk is Beneficial to What You Visually Process and Improves Your Brain Functions

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  Do you know what is self -talk? Science explains self-talk   Directed internal (or external) thinking processes are significant because this behavior allows people to …

Exercise

Sculpt Crazy-Sexy Shoulders, Dumbbell Alternating Shoulder Press

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Here’s a shoulders exercise for women. Dumbbell alternating shoulder press: Sure, strong shoulders can help build your blow-dryer stamina and make it a breeze to lift …

Exercise

Psychotherapist Says Work Out With Your Romantic Partner Has Many Advantages

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What are the advantages of working out with partner? While it doesn’t necessarily replace couples therapy, psychologists agree that working out with your significant other acts …

Exercise

Inner Success : Interview Aly Raisman, Olympics Women’s Gymnastics

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This interview is about Aly Raisman. I was so excited for the U.S. women’s team when they won—but I felt especially excited for Aly Raisman, who I’d …

Exercise

Women Workout : Challenge Your Whole Body with Dumbbell squat thrust

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This is the simple exercise that you can do everyday. Dumbbell squat thrust: You know that the strength training will help you get toned like whoa, …