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Self-Talk is Beneficial to What You Visually Process and Improves Your Brain Functions

  Do you know what is self -talk? Science explains self-talk   Directed internal (or external) thinking processes are significant because this behavior allows people to find things quicker, according to a study conducted by Gary Lupyan and Daniel Swingley.… Continue Reading

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Sculpt Crazy-Sexy Shoulders, Dumbbell Alternating Shoulder Press

Here’s a shoulders exercise for women. Dumbbell alternating shoulder press: Sure, strong shoulders can help build your blow-dryer stamina and make it a breeze to lift heavy things into high places, but also, they look awesome. Target those face-framing muscles… Continue Reading