Category: Fitness

Fitness

How To Banish Belly Fat

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Getty Images Without a doubt one of my most asked questions as a personal trainer is ‘Sam, how do I get a flat stomach?” Yep, everyone …

Fitness

Can You Really Get Fit In 60 Seconds?

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Getty Images WH investigates whether just one minute of exercise could be all you need. Perhaps this isn’t the right place to admit I’m not mad …

Fitness

Buy Your Tickets To Women’s Health Fit Night Out Event

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Forget the pub: we’ve got your new Friday night plans sorted. Join us for the ultimate workout party at Women’s Health Fit Night Out! Break a …

Fitness

8 Science-Backed Benefits Of Doing Yoga

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The bendy benefits of yoga are obvious when you see the magic in action, but the perks of this ancient practice go far beyond the physical. Here …

Fitness

Aussie Mum Claps Back At Trolls Who Said Her Muscles Made Her ‘Manly’

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Instagram When it comes to colours, foods and beauty standards, society has long believed that these three combos clash: blue and green, pizza and pineapple and …