Category: Nutrition

Nutrition

New Study –Coconut Oil Is Bad For Your Heart

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For years I have been told to use coconut oil as a healthy alternative to olive oil or canola oil, but I was never quite convinced. …

Nutrition

Longevity Diet

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Most of us have heard about the Fountain of Youth— a legendary spring that amazingly restores the youth to anyone who drinks from its waters. Look …

Nutrition

Power Up With Energy Foods

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It’s a busy world we live in. With the many social platforms and nonstop pace of fitness, I sometimes find myself working 12, 18 and even …

Nutrition

5 High-Protein Lunches For Weight Loss

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From breakfast to lunch, most of us are too busy to eat again. A low-glycemic high-fiber carb like oatmeal and a protein like eggs or whey …

Nutrition

Guilt-Free Night Out

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Dining in a restaurant is a great way to socialize and catch up with friends. Whether you go out to eat once a month or once …