Category: Nutrition

Nutrition

6 Foods To Never Eat At Night

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Sleep is paramount when it comes to muscle recovery. This is when the body repairs itself, by releasing specific hormones to help in the recovery process. …

Nutrition

10 Healthy Grocery Shopping Tips

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Hey, ladies! Hope you’ve all been having an amazing, productive week so far! Today, I wanted to discuss how to grocery shop for your goals. A …

Nutrition

Rainbow Veggie Plate

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Fall has finally hit, which means we are in search of more nurturing and comforting things to eat. We are start to cook a little more, …

Nutrition

‘Too Good To Be True’ Coffee Cake Crumble

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Coffee cake is one of those comfort foods that is a breakfast treat that you may indulge in very rarely, but what if I said you …

Nutrition

Beware: Green Tea Extract Can Cause Liver Toxicity

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Green tea extract is an extremely popular supplement that people take to promote weight loss. The active ingredients in green tea include caffeine and epigallocatechin gallate …