Category: Nutrition

Nutrition

7 Weight-loss Breakfast Foods

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Breakfast is considered to be one of the most important meals of the day. It is the first meal we break our overnight fast with, and …

Nutrition

12 Superfoods For A Super You

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If you’re looking for the secret to a long, healthy life, lean body, energy levels, laser-focused concentration and mental processing— then take a trip to your …

Nutrition

Chicken Satay Skewers

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If you haven’t ordered these at your favorite Japanese restaurant, you are missing out! Perhaps the thought of a rich, high-cal peanut butter sauce is causing …

Nutrition

Peanut Butter Protein Cups

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Editor’s Note: Check out this excerpt from the book Clean Sweets: Simple High-Protein Desserts for One by Arman Liew. The outrageously simple recipes in this book …

Nutrition

Shamrock Cupcakes

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What a beautiful way to celebrate St. Patty’s Day with these scrumptious Shamrock Cupcakes! The light vanilla cakes are frosted with a creamy mint green frosting. …