Category: Nutrition

Nutrition

5 Super Foods For Slimmer Waistlines

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Pomegranate Pomegranates are loaded with antioxidants including polyphenols, which have a strong anti-inflammatory response. In fact, pomegranate has more antioxidant activity than even green tea! It …

Nutrition

Blueberry Banana Bran Muffins

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The summer months will be here before we know and with that, there is a lot of focus on how to banish the belly bloat so …

Nutrition

4 Nutrients for Better Workouts

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Following a strict diet and working out hard, day after day, can lead to nutrient deficiencies and ultimately hinder your muscle’s ability to make a proper …

Nutrition

Flat Abs: The Most Effective Diet

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By Michael J. Rudolph, Ph.D. For the woman or athlete who takes her weight training seriously and wants results, holding too much body fat hinders optimal …

Nutrition

5 High-Protein Smoothie Bowl Recipes

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The latest breakfast craze that is quickly replacing smoothies or even the fitness favorite overnight oats is the smoothie bowl— another great, high-protein and gluten-free breakfast …