Category: Obesity

ObesityWeight Loss

5 Best Scientifically Proven Ways to Lose Belly Fat

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So, what is the best way to get the kind of results you can actually see in the mirror and keep you motivated to stay on track. The …

Obesity

The Best & Worst Ways to Measure Body Fat

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While they are a relatively cheap option—you can find them for as little as $19.99 at any department store, and you can use them in the …

Low-FatNutritionObesity

Craving Something Sweet? 20 Snacks Less Than 200 Calories

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Keep your hunger at bay and your belly full by topping one fat-free pudding cup with 3 tbsp of protein- and fiber-packed sliced almonds. Sometimes old …

ObesityWeight Loss

Eating This Type of Carb Will Make You Less Likely to Gain Weight Actually

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Even though we know not all carbs are created equal, carbohydrates as a class have attracted a pretty bad rep over the years. But before you …

BeautyObesityWeight Loss

The Biggest Loser Season 11 – Before and After Pictures

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The Biggest Loser Contestant: Irene Alvarado 3 of 22 All photos Age: 26 Start Weight: 255 pounds End Weight: 139 pounds Total Weight Loss: 116 pounds …