Category: Weight Loss

Weight Loss

Top 10 Fructose-loaded Fruits To Watch Out

by:

Eating too much fructose could block insulin’s ability to regulate how cells use and store sugar for the energy required for processing thoughts and emotions. Gomez-Pinilla, …

Weight Loss

Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight

by:

OK, so what’s the significance of night wine, you ask? Yet another study found that resveratrol also helps suppress your appetite, which means that after a …

Weight Loss

Fitness Saved This Woman From Suicide: Going from a size 22 to a size 6

by:

Trapped in an abusive relationship, severely depressed, and binge eating to numb the pain, Lydia Dzuibanek felt worthless. She resolved to take her own life, but …

Weight Loss

Taryn Brannon On Going From 270 lbs. to 143 lbs.

by:

Last year, Taryn Brannon, 29, weighed 270 lbs. and now, at 5’9″, she’s down to 143. The high school administrative asst. was always active and in …

Weight Loss

“Secrets of My Vegan Kitchen” Author Nara Schuler Shares Her Wonderful Weight loss Story

by:

Nara Schuler is over 40 and not only did she lose 80 pounds, but she was able to reverse her diabetes diagnosis by implementing healthier eating …