Category: Weight Loss

Weight Loss

Before and After Pictures: The Biggest Loser Season 12

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The Biggest Loser Winner: John Rhode 1 of 15 All photos Age: 40 Start Weight: 445 pounds End Weight: 225 pounds Total Weight Loss: 220 pounds …

Weight Loss

Help! Why Does My Workout Cause Weight Gain?

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2. Weight Gain Immediately After a Workout A lot of factors can influence your weight—including your workouts. Have you ever noticed that right after (or even …

Weight Loss

This Quick HIIT Workout Will Tone Your Abs Fast

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HIIT routines will push your endurance and make you feel the burn, but don’t worry—you’ll draw strength from LeJon’s fun and spirited encouragement in this Grokker …

Weight Loss

22 Ways to Stay Motivated to Lose Weight

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Stop Trying So Hard 1 of 22 All photos “The key to staying motivated to lose weight is similar to the amount of fuel in a …

Weight Loss

Jaw-Dropping Before and After Weight Loss Photos

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Jennifer Serrano-Ronca 1 of 11 All photos Age: 29 Pounds lost: 68 Weight-loss tip: “I carry almonds, veggies, or hard- boiled eggs with me while running …