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Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight

OK, so what’s the significance of night wine, you ask? Yet another study found that resveratrol also helps suppress your appetite, which means that after a glass or two of red, you’re much less likely to raid the fridge for a late-night snack. (We’re assuming you’ll also sleep like a baby.)

Not inclined to keep a bottle of Merlot on your nightstand? Other major sources of resveratrol include blueberries, strawberries and (obviously) grapes. Cheers to that.

This article originally appeared on PureWow .

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