Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight

by:

Weight Loss

OK, so what’s the significance of night wine, you ask? Yet another study found that resveratrol also helps suppress your appetite, which means that after a glass or two of red, you’re much less likely to raid the fridge for a late-night snack. (We’re assuming you’ll also sleep like a baby.)

Not inclined to keep a bottle of Merlot on your nightstand? Other major sources of resveratrol include blueberries, strawberries and (obviously) grapes. Cheers to that.

This article originally appeared on PureWow .

More from PureWow:
Chocolate Makes You Smarter, Confirms Greatest Study Ever
How Much Wine Should I Actually Be Pouring
Why You Should Eat a Pear Before Drinking a Glass of Wine

Leave a Reply

Your email address will not be published. Required fields are marked *