Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Dumbbell Front Squat: 2014 may have been the year of the booty, but you can (and should) still show your lower half some love in 2015! For the first Weekend Challenge of the New Year, grab a pair of dumbbells and squat it out. This lower-body blaster will engage your quads, hamstrings, glutes, and core, says Tony Gentilcore, a certified personal trainer and strength and conditioning specialist. Here’s to killer legs for the next 364 days!
SO…ARE YOU IN?!
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7 Ways to Get Your Butt Back in Gear When You’re Feeling Zero Motivation to Work Out