Do This Exercise for Jiggle-Free Arms


Build Muscle

Beth Bischoff

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Seated Dumbbell Overhead Triceps Extension: At first glance, you might think this move sculpts one single muscle. Sorry, lady, but you’d be wrong. This exercise works your triceps, shoulders, and core at the same time. Impressed? Just wait until you try it! Work this bad boy into your routine this weekend.


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