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Do This Exercise for Jiggle-Free Arms

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Seated Dumbbell Overhead Triceps Extension: At first glance, you might think this move sculpts one single muscle. Sorry, lady, but you’d be wrong. This exercise works your triceps, shoulders, and core at the same time. Impressed? Just wait until you try it! Work this bad boy into your routine this weekend.

SO…ARE YOU IN?!

More from Women’s Health:
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6 Exercises You’re Doing Wrong—and How to Get ‘Em Right

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