Fight Plank Fatigue with This Awesome Variation


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Beth Bischoff

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Plank with Arm Extension: You know and love the trusty plank—after all, it’s the move for a flat belly. But if you do it frequently enough, you’re probably ready to switch it up a bit. This plank variation engages your glutes, shoulders, upper back, and (of course) core. Drop it low, girl. 


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