Five-Ingredient Green Smoothie Prep : Pear,Kale, Banana, Almond butter, and Plain, Unsweetened soy milk


Balanced Diet

Smoothie meal prepping can save your time and is beneficial to your health.

The ingredients of Green Power Smoothie? Pear, kale, banana, almond butter, and plain, unsweetened soy milk.

Just chop the kale, pear, and banana into bite-sized pieces first.

Put all the ingredients except the soy milk, then freeze them in single portion in an air-sealed cup, container, or bag with a tablespoon of almond butter.

If using a mason jar, start with fruits and then add leafy greens last so they are towards the top. This helps get them out easier when frozen.

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When you want to grab a green smoothie along the week?

Just fill the cup of frozen ingredients all the way to the top with about a cup of soy milk.


Dump everything into the blender, and puree until smooth!

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1 cup (about 3.5 ounces) kale leaves, packed
1/2 large, ripe pear
1/2 large, ripe banana
1 tablespoon almond butter
1 cup plain unsweentened soy milk

The total prep time won’t take more than 30 mins but you can enjoy the healthy smoothies all along the week. Just try it out!

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