Raise your hands if you want killer strong arms. Now keep your arms up, turn your head to your right and then your left, and take a good look at those puppies. Are you ready to tone them up?? Then you came to the right place.
In the video below, Women’s Health yoga contributor Kathryn Budig shows off one her favorite ways to score amazing arms and some balance and stability while you’re at it. This exercise is a blend of yoga poses, combined in a specific way to work your arms like crazy.
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Check out another one of Budig’s fantastic yoga videos.
Kathryn Budig is a jet-setting yoga teacher who teaches online at Yogaglo. She is the contributing yoga expert for Women’s Health magazine, a Yoga Journal contributor, yogi-foodie for MindBodyGreen, creator of Gaiam’s Aim True Yoga DVD, co-founder of Poses for Paws, and author of Rodale’s The Women’s Health Big Book of Yoga. Follow her on Twitter, Facebook, Instagram, or on her site.