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Follow Along with This Workout Video to Sculpt Your Core in Just 5 Minutes

Grab a dumbbell, ladies, and get ready to seriously work your core. This five-minute workout consists of five moves. For each one, you’ll do as many reps as you can in 50 seconds, then rest for 10 seconds before moving on to the next one. Just follow along with the video below, led by Women’s Health fitness director Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, and you’ll have a killer midsection in no time. (Want more crazy quick and fun workouts? Find a ton of five-minute sweat sessions right here.)

 

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Here are the moves you’ll be doing:
1. Squat with Press Out
2. Kneeling Single-Arm Overhead Press
3. Rotating Plank
4. Dumbbell Drag
5. Reverse Foot Taps

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