Get a Flat Tummy and Toned Legs with One Move


Build Muscle

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Partial Single-Leg Squat: We’ve got some awesome news for your body: This move sculpts sexy thighs, calves, and core muscles. Yes, this is a multitasker, people. Got a bench? Got some legs? Then it’s time to get started. Let this challenging move kick off your weekend workout the right way. 


More from Women’s Health:
The One Exercise That Will Help You Get Your Ideal Bod
What You Need to Feel Frickin’ Amazing During Your Next Workout
6 Exercises You’re Doing Wrong—and How to Get ‘Em Right

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