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Get Envy-Inducing Abs with This Awesome Core Routine

You may know Jen Widerstrom as one of the life-changing trainers on The Biggest Loser. Well, she’s got some moves for you, too! Test out this killer core progression, straight from The Women’s Health 15-Minute Belly, Butt & Thighs Workouts DVD (sold by Women’s Health‘s parent company, Rodale):

More from Women’s Health:
Next Fitness Star Emily Schromm’s Body Transformation Was 26 Years in the Making: See Pics!
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10 Thoughts Every Woman Has While Exercising on Her Period

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