Get Envy-Inducing Arms With This Killer Bicep Exercise


Build Muscle

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Decline Hammer Curl: Are you ready to pump it up? This crazy simple bicep-sculpting move will help you create enviable arms in record time. You’re definitely going to want to bust out those tanks ASAP. Get after it, girl!

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Wanna take your fitness to the next level? Sign up for Degree’s Get Moving Challenge for a chance to win a one-on-one workout with celeb trainer and transformation pro Chris Powell!


Ready for more fat-burning action? Check out this five-minute (!) fat-blasting workout that will have you working up a sweat in record time. And go!


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