Renegade Row: If you’re ready to rock the muscles from your mid to upper back (you know, rhomboids, deltoids, traps, all that jazz), this move is for you. On top of all that back-muscle-building action, you also strengthen your core. Boom. Let’s get to it!
Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise🙂