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How to Start a Fitness Group

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    Buddy System

    You may already know that having a workout buddy can help you get closer to reaching your exercise goals. After all, someone else is depending on you to show up, which offers extra motivation. So what would happen if you had an entire community rooting for you? These three women all started groups where women come together to support one another. They provided the spark—and the inspiration—to start living a healthy life.

    Tim Soter; Hair and makeup by Crystal Jenkins

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