As we all know, the process of choosing the right milk has become more and more complicated over the years. Nonetheless, one rule always seemed clear: if you’re trying to lose weight, go for the low-fat option.
Of course, Senior Lecturer in Public Health at Edith Cowan University, Dr Therese O’Sullivan says, “not so fast”.
And there’s a growing body of evidence that backs her up.
On the basis of these scientists, low-fat products may not be any healthier than the full-fat alternative.