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Master This Plank for a Sexy Stomach

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Wide-Stance Plank with Opposite Arm and Leg Lift: This multitasking move works your shoulders, upper back, core, and glutes. Yep, it’s got a lot going on. The challenge of utilizing your opposite arm and leg at the same time requires a ton of core stabilizing muscles—especially your booty and obliques—so you’ll do some serious sculpting. Just trust us on this one. 

SO…ARE YOU IN?!

More from Women’s Health:
Do This Plank Routine to Sculpt Abs for Days
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