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Wide-Stance Plank with Opposite Arm and Leg Lift: This multitasking move works your shoulders, upper back, core, and glutes. Yep, it’s got a lot going on. The challenge of utilizing your opposite arm and leg at the same time requires a ton of core stabilizing muscles—especially your booty and obliques—so you’ll do some serious sculpting. Just trust us on this one.
SO…ARE YOU IN?!
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