If you’ve ever taken a yoga class, you know that some yoga pose is hard to finish.
Now imagine getting into those advanced poses with a tiny human attached to you…while breastfeeding. That’s exactly what mom Carlee Benear is doing in a series of incredible photos on Instagram. The crazy-impressive poses feature the mom of three pulling off the ultimate multitasking move—flowing on the yoga mat while she’s feeding her baby.
The 29-year-old, who also does yoga with her two older children, says that doing yoga while breastfeeding her youngest helps her feel more connected to not only her daughter but herself. “She helps me breath easy, she helps me dig deeper, she helps me stay connected to us both as I move within my mind and body,” she said.
“Breastfeeding and caring for a newborn are a full-time job on their own. So, gradually I took her on the mat with me,” she said. “Once we started feeding and flowing, a spark ignited. We were connected again in harmony.”