Fitness

Georgia Love Shares The Workout Routine She Swears By

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Instagram / @georgiealove When you’re struggling to rip the doona off and pound the pavement each dark and dreary morning, it helps to have a goal in mind. …

Fitness

Jennifer Garner’s Secret To Never Missing A Workout Is Smart AF

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Getty Based on the fact that Jennifer Garner has two (painfully cute) kids and a packed filming schedule—have you seen the badass trailer for Peppermint?—it’s not terribly …

Fitness

4 Running Drills You Should Be Doing

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Getty Images Got a running PB that you’re trying to beat? The secret is surprisingly simple: look at your training like a recipe. Sure, you may …

Fitness

How Many Calories Do You Burn During Sex?

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Ever wondered what kind of workout you can get between the sheets? Of course you have — hasn’t everyone?  Some people think that a romp in …

Fitness

This Trainer Has Dropped A Truth Bomb About How Long It Really Takes To Get Abs

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Instagram / @cassolholm We all know that scoring the six pack of your dreams won’t happen overnight, but one Aussie nutritionist and trainer has dropped a …