Fitness

Should You Exercise When You Are Sick?

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Getty Images This is a question that does not have a simple answer. It depends on what kind of sickness you have, how sick you really …

Fitness

Fit Girl’s Guide To Travelling Through Europe

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Getty Despite the mountains of fresh, perfectly oil-drizzled pasta and the crazy delicious desserts lining the streets, it is possible to stay healthy and fit while …

Fitness

Diet Or Exercise: Which Is More Important?

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Instagram / @sophie_guidolin You might have heard the fitness mantra: “you can’t out-train a bad diet”. Well here’s another one to add to your artillery: “Nutrition …

Fitness

Why You Need to Be Super Careful Going Down a Slide with a Kid on Your Lap

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How many times have you gone down a slide with your child or grandchild in your lap, assuming it was safer than letting them free fall …

Fitness

4 Things to Look for While Selecting a Child Care Center

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When both the members of a family are working, taking care of the child becomes quite difficult. However, the parents are never ready to compromise when …