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Sculpt a Sexy Lower Body with This Kick-Ass Move

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Split Squat to Front Kick: It’s (almost) the weekend! Had a rough week? Take out that aggression during your sweat session with this combo move. Besides making your feel like the next Karate Kid, this exercise works your glutes, hamstrings, quads, and core. Sold? Let’s get started!

RELATED: The 6-Move Routine That’ll Work Muscles You Didn’t Even Know You Have 

 

Wanna take your fitness to the next level? Starting July 1, you can sign up for Degree’s Get Moving Challenge for a chance to win a one-on-one workout with celeb trainer and transformation pro Chris Powell!

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