Sculpt Sexy Legs and Arms in One—Move, One—Yup


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Overhead dumbbell side bend: If you’re ready to kick your own butt, this is the exercise for you. This baby works your arms, shoulders, upper back, core, quads, and glutes. The best part is that it’s crazy simple. You’ve totally got this.

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(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)

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