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Sculpt Sexy Legs and Arms in One—Move, One—Yup

Join them, and achieve your fitness goals faster! Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have.

Overhead dumbbell side bend: If you’re ready to kick your own butt, this is the exercise for you. This baby works your arms, shoulders, upper back, core, quads, and glutes. The best part is that it’s crazy simple. You’ve totally got this.

RELATED: Find Out How You Can Lose 30 Pounds in 30 Days

SO…ARE YOU IN?!

 

(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)

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