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Strengthen Your Whole Body in 10 Minutes

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    Get Stronger

    Research found that strength training can reduce your chance of having multiple heart-disease risk factors—such as high blood pressure, high triglycerides, low HDL cholesterol and obesity—by 37%. And you don’t need to lift weights to benefit. This routine uses your body weight and a sturdy chair to tone and tighten. Don’t forget: Give your muscles time to repair themselves (and prevent injury) by taking two days off between strength training workouts.

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