0

Stretch Away Stress in 10 Minutes

yoga class

  • 1 of 6

    Quick, Calming Workout

    Yoga has been shown to lower anxiety levels and blood pressure, making it a truly heart-friendly exercise. Run through this feel-good routine four times in a row for a mind and body boost. If you’re new to yoga, it’s a good idea to take a few classes to learn correct form. Go to YogaFinder.com to locate lessons in your area.

    Getty Images

    Return to Gallery
    Return to Gallery

    Return to Gallery
    Return to Gallery

    Return to Gallery
    Return to Gallery

    Return to Gallery
    Return to Gallery

    Return to Gallery
    Return to Gallery

    Return to Gallery
    Return to Gallery


  • 0
    SHARES

  • Return to Gallery

    Back

    Next

    Return to Gallery

    Leave a Reply

    Your email address will not be published. Required fields are marked *