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How Much Music Enhances Practice

Try these four songs to keep you flowing.

Listening to your favorite tunes might be helping you stick with your daily yoga practice.

Listening to music increases the likelihood of sticking with your exercise program by 70 percent, according to a study in the journal Sports Medicine Open. Ready to make your Sun Salutations a dependable, healthy habit? Add these four flow-enhancing songs to your practice playlist:

  • “Iavnana,” by HuDost
  • “Sol y Luna,” by Iemanjo
  • “Inner Voice,” by Jah9
  • “Gaiye Gana Pati (Remix),” by The Householders

See also DJ Drez’s Tips for Creating the Ultimate Yoga Playlist

Want more ideas?

Flow to This: Trevor Hall’s New Album KALA
Maroon 5′s Yoga Practice Playlist
Listen Up: Summer 2015 Playlist for Teens
Mary Clare Sweet’s Playlist
A Yoga Playlist from LA’s Mix Master

 

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