Tag: abdominals

Build Muscle

Follow Along with This Workout Video to Sculpt Your Core in Just 5 Minutes

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Grab a dumbbell, ladies, and get ready to seriously work your core. This five-minute workout consists of five moves. For each one, you’ll do as many reps as you can in …

Build Muscle

The Secret to Super-Tight Abs

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Shutterstock You’ve been working your core since high school and still can’t see your abs. It’s a common complaint: The elusive six-pack is one of women’s most …