Tag: Beginner’s Guide

Fitness

Beginner Guide – 4 Simple Procedures Core Workouts for Tight Midsection

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This core workout is easy. Your heart and diet should always be your first priority in all exercises whether minor or major. It is therefore advisable …

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Trail Running From A Beginner’s Guide

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Exactly why trail running is blowing up right now: A change of scenery and a chance to get out of your head are amazing things. “Not …

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Mountain Biking From A Beginner’s Guide

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Now that we’ve settled all that, a few facts: Women’s mountain bike sales doubled in the first quarter of 2015; one women-specific company, Liv Cycling, saw …