Tag: benefits

Build Muscle

3 Big Reasons Runners Should Strength Train

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Shutterstock.com Runners aren’t exactly famous for racing to the weight room. (“I’ll bulk up and slow down! Waaah!”) That’s a damn shame. Not only will lifting …

Beauty

Should You Be Using a Sulfate-Free Shampoo?

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photo via Shutterstock Sulfate-free: You’ve seen the term everywhere… on label after label at the drugstore, in magazine ads, and even in a few TV commercials. But what …