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Ask the Diet Doctor: The Pros Cons of Fasting for Weight Loss

Photo Credit Corbis Images Fasting for weight loss seems to be one of the hottest diet trends right now. But despite its current popularity, fasting has been used for thousands of years for various purposes. (It can even boost your… Continue Reading

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The Most Popular Diets of 2014

Photo Credit iStock When it comes to choosing a diet plan, the options seem endless—especially with food crazes like gluten-free and the paleo diet grabbing more and more headlines. And while we know that the best healthy eating focuses on whole, real… Continue Reading