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What Benefit Will You Get After Daily Exercise Each Day No Less Than 30 Minutes?

  A few of many benefits you’ll enjoy from daily exercise: Improves cognitive function and memory Decreases risk of depression and anxiety Increases energy levels Elevates mood Reduces stress Boosts confidence Strengthens muscles Increases bone density   What Counts as… Continue Reading

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How to Deal with a Too-Touchy Yoga Instructor

Shutterstock Q: How do you handle an overly touchy yoga teacher? —Lisa, Sacramento, CA A: Hands-on adjustments are actually quite common in yoga and, when given appropriately, can benefit practitioners at every level (by ensuring proper body alignment, safely allowing… Continue Reading