Tag: bikram yoga

Exercise

What Benefit Will You Get After Daily Exercise Each Day No Less Than 30 Minutes?

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  A few of many benefits you’ll enjoy from daily exercise: Improves cognitive function and memory Decreases risk of depression and anxiety Increases energy levels Elevates …

Build Muscle

How to Deal with a Too-Touchy Yoga Instructor

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Shutterstock Q: How do you handle an overly touchy yoga teacher? —Lisa, Sacramento, CA A: Hands-on adjustments are actually quite common in yoga and, when given …