Tag: body mass index

Fitness

Discussion about Boday Mass Index or Waist Circumference or Something Entirely Different

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Let’s see which is best for you. Body Mass Index The BMI is a standardized formula to determine the ratio between height and weight. BMI has …

FitnessWeight Loss

Don’t Let the Scale Wreck Your Self-Esteem!

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There are a handful of ways to measure how healthy you are—fitness tests, body mass index, biomarkers in your blood, and, of course, the trusty scale. …